Check your level
Please, fill out the form, then we will contact you and analyze your game and current results ( usually we can do it in 24 hours), tell you what conditions we can offer and provide several recommendations for improving performance.
By clicking on the button, you consent to the processing of personal data and agree to the privacy policy.
How to cope with stress?
Stress is the new normal these days, with everything changing so fast. We gotta keep up with a million things and info every day, handle pressure from outside, and not let stress take over. It's even tougher for pro players who deal with double the pressure in their daily lives and poker games.
To beat stress, you gotta know what kind of stress you're dealing with and what tools can help you handle it.
To beat stress, you gotta know what kind of stress you're dealing with and what tools can help you handle it.
What is stress, what types are there and how does it manifest itself
Stress is when you feel really anxious or tense because of something unusual. It's like your brain and body go on high alert to deal with a problem or threat. Everyone feels stressed sometimes. The main thing about stress is that your body thinks everything's dangerous and reacts to it.
Stress can mess with your head and make you sick. A little bit of stress isn't bad, it can even help you get things done. But too much stress can make you really unwell.
There are two kinds of stress: short-term and long-term. Short-term stress happens quickly and gets intense after a tough event. You don't stay stressed for long with this kind.
Stress can mess with your head and make you sick. A little bit of stress isn't bad, it can even help you get things done. But too much stress can make you really unwell.
There are two kinds of stress: short-term and long-term. Short-term stress happens quickly and gets intense after a tough event. You don't stay stressed for long with this kind.
For example, if you make a mistake or accidentally click the wrong button, it can mess with your emotions and distract you for a bit. But it can also make you want to push through and fix things. Once the session is over, you’re chill again.
For example, if you make a mistake or accidentally click the wrong button, it can mess with your emotions and distract you for a bit. But it can also make you want to push through and fix things. Once the session is over, you’re chill again.
But long-term stress is a real problem. It’s like being stuck in a rut of constant worry, and it keeps you on edge all the time. Basically, your brain gets stuck in overdrive, always ready to freak out about something.
A long losing streak or everyday problems that just won't go away can really mess with your head. They make you less sharp, take you out of the zone, so you lose focus, it's harder to bounce back after a game, and you need more time to relax.
A long losing streak or everyday problems that just won't go away can really mess with your head. They make you less sharp, take you out of the zone, so you lose focus, it's harder to bounce back after a game, and you need more time to relax.
Stress can hit everyone differently: some people jump into action, trying to fix the problem. Others just wanna run away from it all, and some just freeze up, unable to move.
Physically, you might feel your heart racing, blood pressure going up, sugar and temperature spiking, and breathing gets fast and uneven. Your stomach and intestines might act up — everything in your body is focused on surviving, so digestion takes a back seat. You might even feel like you're catching a cold because your immune system could be weakened.
Your muscles aren't having it easy either — they get all tense, ready for a fight or flight. This tension makes it hard to do precise movements, which can mess with your performance in competitions.
Your brain starts to feel foggy, like you can barely remember things and it's hard to stay focused. You might find yourself zoning out or getting caught up in a whirlwind of negative thoughts. And when you're stressed, your confidence takes a hit, making it tough to take risks and make moves.
Physically, you might feel your heart racing, blood pressure going up, sugar and temperature spiking, and breathing gets fast and uneven. Your stomach and intestines might act up — everything in your body is focused on surviving, so digestion takes a back seat. You might even feel like you're catching a cold because your immune system could be weakened.
Your muscles aren't having it easy either — they get all tense, ready for a fight or flight. This tension makes it hard to do precise movements, which can mess with your performance in competitions.
Your brain starts to feel foggy, like you can barely remember things and it's hard to stay focused. You might find yourself zoning out or getting caught up in a whirlwind of negative thoughts. And when you're stressed, your confidence takes a hit, making it tough to take risks and make moves.
A player with some skills and knowledge, when stressed out, can mess up simple stuff and make not-so-great decisions. They might do things they wouldn't normally do, like getting super mad or upset.
A player with some skills and knowledge, when stressed out, can mess up simple stuff and make not-so-great decisions. They might do things they wouldn't normally do, like getting super mad or upset.
Self-rescue plan or stress management strategy
First things first, you need to set some goals. What’s your main goal? When you’re stressed out, like during competitions, it’s hard to think about a lot of stuff at once. So, focusing on one goal can help you take your mind off the stress.
To make goals work for you, remember a few rules. The most common mistake when setting goals is making them too vague. Goals should be specific and measurable. It's easier to reach a goal with numbers (like distance or time) than a subjective one (like improving results). It’s important to set a level of goal that excites you. For some, setting a goal 20% higher than what you want might be just right, but you could go a little lower than you thought or aim much higher. What matters most is how you feel when you think about your goal. You can review and reassess your goals regularly.
Кроме того рекомендуем включить в свой повседневный режим практику благодарности. Замечайте позитивные моменты, за которые вы можете быть благодарны. Можно также начинать свой день с утренней практики благодарности или заканчивать его в том же ключе, засыпая с мыслями обо всем хорошем, что было в прошедшем дне.
Можно выделить место в вашем спортивном дневнике и записывать в него все, за что вы благодарны жизни и людям. Можно делать это ежедневно, раз в неделю или ежемесячно. Ведение дневника даёт возможность оглянуться и заметить то хорошее, что у вас уже есть и стоит благодарности.
Ученые провели исследование, в котором экспериментальная группа участников вела «Шестиминутный дневник». Его нужно было заполнять дважды в день по три минуты в течение месяца. Оказалось, что шесть минут структурированной письменной практики в день помогают значимо снизить уровень стресса и негативных эмоций.
To make goals work for you, remember a few rules. The most common mistake when setting goals is making them too vague. Goals should be specific and measurable. It's easier to reach a goal with numbers (like distance or time) than a subjective one (like improving results). It’s important to set a level of goal that excites you. For some, setting a goal 20% higher than what you want might be just right, but you could go a little lower than you thought or aim much higher. What matters most is how you feel when you think about your goal. You can review and reassess your goals regularly.
Кроме того рекомендуем включить в свой повседневный режим практику благодарности. Замечайте позитивные моменты, за которые вы можете быть благодарны. Можно также начинать свой день с утренней практики благодарности или заканчивать его в том же ключе, засыпая с мыслями обо всем хорошем, что было в прошедшем дне.
Можно выделить место в вашем спортивном дневнике и записывать в него все, за что вы благодарны жизни и людям. Можно делать это ежедневно, раз в неделю или ежемесячно. Ведение дневника даёт возможность оглянуться и заметить то хорошее, что у вас уже есть и стоит благодарности.
Ученые провели исследование, в котором экспериментальная группа участников вела «Шестиминутный дневник». Его нужно было заполнять дважды в день по три минуты в течение месяца. Оказалось, что шесть минут структурированной письменной практики в день помогают значимо снизить уровень стресса и негативных эмоций.
Сотрудничество sv@svschool.pro
The site is not an information resource, all posted information is for reference only. The site does not organize games for money, the purpose of the resource is not directly or indirectly to interest and encourage site visitors to participate in gambling.